Habitual Patterns

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A mini-aria composed by Alan Kent Anderson. Text taken from a 1979 Kalapa Assembly talk by Chogyam Trungpa Rinpoche.

Permission to use text courtesy of Diana Mukpo. ©1998 Alan K. Anderson
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Alan Kent Anderson
Alan K. Anderson spent 20 years as a veteran educator in the Milwaukee public school system. For the past 4 years, Alan has been teaching and mentoring through Reset Mind/Body, Arts@Large, and Growing Minds, teaching mindfulness and focusing skills to our children. He is also the originator of A.MAP—Arts and Mindfulness for Academic Progress, and has led professional development seminars in education and business.