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Ellen Mains

Ellen Mains
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Ellen Mains became a student of Chogyam Trungpa, Rinpoche in 1971 in Montreal, Canada. Since then she has taught in various capacities within the Shambhala community in both the U.S. and Europe. In addition to meditation, she is trained in several body-mind practices including Kyudo (the Way of the Bow), and currently guides people in an embodied practice called “Inner Relationship Focusing.” She lives in Boulder, Colorado and has written a soon-to-be-released memoir called: Buried Rivers: A Spiritual Journey into the Holocaust.

As if by Accident

An Excerpt from Ellen's upcoming memoir: Buried Rivers: A Spiritual Journey into the Holocaust

On Shambhala and the Samaya Connection

Not long ago I heard someone say that people who disagreed with decisions made by the Sakyong or Shambhala International were people who didn’t practice and therefore, we shouldn’t pay attention to them.