On Chögyam Trungpa
Chögyam Trungpa Rinpoche is the quintessential spiritual guide. His teachings—steeped in ancient tradition and presented with relaxed fluency in western language and culture—are profound, accessible, and fresh. In addition to the buddhadharma, he offered the secular path of Shambhala, cultivating an appreciation of inherent bravery, dignity and goodness beyond cultural and religious bounds. Through his many books, Trungpa Rinpoche continues to be an incomparable source of wisdom and courage in the world. The Chronicles is an ongoing celebration of his profound teachings and life example.
Copyright Diana J. Mukpo. Used here by arrangement with Diana J. Mukpo and Shambhala Publications, Inc.
These teachings by Chögyam Trungpa are selected at random from Ocean of Dharma Quotes of the Week: the email service that brings Trungpa Rinpoche’s dharma to your inbox several times each week. For more information, or to add your name to the list, visit OceanofDharma.com.
Ocean of Dharma Quotes of the Week is edited and produced by Carolyn Rose Gimian. Thank you to Lady Diana Mukpo, Mrs. Gimian, and Shambhala Publications for making these teachings available on the Chronicles.
Work with the First Glimpse of Suffering
Student: I wanted to ask you how you can relate with suffering without dwelling on it.
Chögyam Trungpa: Work with the first glimpse, and then boycott whatever happens afterwards. We have a first impulse or first insight usually, and then after that we begin to manipulate it and make it into our own ideal concept of some kind or another. So the idea here is to just look at the first flash of pain, which is very fresh and clear, and not to comment on it anymore. Often the contemplative writings of the Buddhist tradition talk about disownership of your experiences. that’s a very popular term. Even if you have a semi-significant experience, still disown it, don’t try to keep it. Disownership plays a very important part.